Sunday, June 21, 2015

7 Foods Rich in Iodine

Wednesday, June 10, 2015

Healthy no-fuss breakfast

When I'm lazy to make anything else, and I want to make sure I have a nutritious breakfast...this is what I usually prepare:


Half an orange, and half a mango, sliced
A cup of herbal tea
A cup of quick-cooked oatmeal flavored with cocoa and topped with crushed nuts Quick and yummy!

Tuesday, June 9, 2015

Eating Jackfruit seeds...

I guess it isn't as common here as it is in Thai or Indian food, to include jackfruit seeds in some dishes...
I prefer eating the boiled seeds on its own.

Last week we had one ripe jackfruit from our is not so big like what I usually see for sale. I wasn't able to tell our helper to save the seeds, so she threw it away :(