Here's another healthy recipe using only natural ingredients. Remember to consume only on an empty stomach and don't combine with other foods. This will be digested in about 30 mins., and you'll feel energized!
These fruits are locally available and are in season at this time of the year. I buy the strawberries at the U.P. shopping center, priced at P35. to P45. for 250gms. Dalandan and papaya can be bought at any fruit store. Dalandan is about P25. per kilo, and papaya is P30.-P40. per kilo.
Strawberry, Papaya and Dalandan fruit shake
A cup of fresh strawberries, approx. 200gms
A cup of sliced papaya, approx. 200gms
Freshly squeezed juice from 1/2 kilo dalandan
1 cup ice
1 Tablespoon honey and/or natural sugar
To make: just toss everything in the blender and process for a few seconds.
Yield: approx. 1 liter (serves 4)